A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. This makes for one high-protein + high-fiber meal that is gluten-free, dairy-free, vegan, refined sugar-free, soy-free and DELICIOUS!
I am a huge chickpea fan. What is not to love? Chickpeas are a super versatile legume that can be used in both sweet and savory dishes, and pack quite a delightful protein punch!
This Zesty Smashed Chickpea Salad Sandwich is sweet, tangy, zippy, zesty, spicy and salty ALL in one. It is truly one delightfully healthy gluten-free vegan sandwich that makes a fine lunch, dinner or portable meal for the trail or a picnic.
This Smashed Chickpea Salad Sandwich is:
-
Filled with healthy good-for-you ingredients that are high in protein, fiber and nutrients.
-
Easy to make – you simply need a bowl and a fork!
-
PACKED with loads of flavor.
-
Fun to make and fun to eat!
-
Gluten-free, vegan, dairy-free, soy-free, refined sugar-free.
Tips for making Zesty Smashed Chickpea Salad:
-
I like to use this Garlic Dill Pickle Recipe in this sandwich, but any homemade or store-bought pickles of your choice will work.
-
Out of lemon juice? Apple cider vinegar will work well in a pinch.
-
You can replace the chopped cilantro with fresh parsley for comparable results.
-
I think brown mustard greatly enriches the other flavors in this dish, but any mustard that you like will serve as a good substitute here.
-
On a nut-free diet? Replace the walnuts with pumpkin or sunflower seeds for similar results.
-
On a sugar-free diet? This sugar-free sweetener is my favorite maple syrup substitute!
-
This chickpea salad stores well in an air-tight container in the refrigerator for up to one week.
Zesty Smashed Chickpea Salad Sandwich (Gluten-Free, Vegan)
A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. This makes for one high-protein + high-fiber meal that is gluten-free, dairy-free, vegan, refined sugar-free, soy-free and DELICIOUS!
Ingredients
-
- 1 1/2 cups cooked chickpeas (freshly cooked or canned rinsed and drained
- 1/2 onion chopped
- 1/4 cup chopped pickles
- 1/4 cup raw walnuts coarsely ground or chopped (I like to use a mortar + pestle)
- 1/4 cup freshly chopped cilantro
- 1/2 lemon juiced (approx. 1 tablespoon lemon juice)
- 1 tablespoon maple syrup
- 2 teaspoons sriracha
- 1 teaspoon brown mustard
Instructions
-
Salt to taste.
-
Serve on fresh or toasted bread with desired toppings or as is. I like it best with avocado & cucumber!
-
Enjoy!
Notes
Please refer to the TIPS section above in post for valuable information.
Nutrition
Other ways to use Smashed Chickpea Salad:
-
On it’s own as a quick protein-rich salad.
Don’t like ads? Become a supporter and enjoy The Good Men Project ad free -
As a soft or hard shell taco filling.
-
Mixed and mashed with avocado for a fun spin on guacamole.
-
As a great wrap filling.
-
As a quesadilla filling.
-
As a green salad topper.
-
As a nachos topping.
This Smashed Chickpea Salad Sandwich pairs well with:
Baked Garlic Pepper Polenta Fries (Gluten-Free, Vegan)
Easy Spicy Refrigerator Pickles Recipe
Spicy Spiralized Turmeric Tahini Cucumber Noodles (Gluten-Free, Vegan)
This Smashed Chickpea Salad Sandwich is truly a quick, easy, healthy and delicious delight! I SO hope you enjoy it, too. XO.
If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3
—
Previously Published on moonandspoonandyum
***
You Might Also Like These From The Good Men Project
Compliments Men Want to Hear More Often | Relationships Aren’t Easy, But They’re Worth It | The One Thing Men Want More Than Sex | ..A Man’s Kiss Tells You Everything |
Join The Good Men Project as a Premium Member today.
All Premium Members get to view The Good Men Project with NO ADS. A $50 annual membership gives you an all access pass. You can be a part of every call, group, class and community. A $25 annual membership gives you access to one class, one Social Interest group and our online communities. A $12 annual membership gives you access to our Friday calls with the publisher, our online community.
Register New Account
Need more info? A complete list of benefits is here.—