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Joint pain is something that is likely to affect all of us at some point in our life. While mildly achy joints may not be a big problem, severe joint pain can quickly take over your entire life and limit the things you are able to do. This is why it’s important to seek pain relief as soon as possible once the issue begins.
Some people will turn to options like prescription pain relievers to try and improve pain levels. However, while these do have proven benefits, some might cause side effects too. That’s why others prefer to use more natural ways to relieve joint pain, like physical therapy or joint health supplements.
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In fact, many supplements claim they can provide the same level of pain relief as prescription medications, without posing the harsh risks, so give you the best of both worlds. The only issue is, as they will often contain many unusual ingredients, it can be very hard for the average person to know which joint supplement to use.
That’s why the reviewers for this article have created the following guide to the very best pain relief supplements on the market today, to help everyone relieve the pain in their joints and get on with their life. If you haven’t already, speak to your doctor about your joint pain and ask which one of the options below may be best for you.
The 9 Best Joint Supplements for Arthritis Pain & Joint Health
Elm and Rye — Best Stand Alone Supplements For Joint Pain
FlexAgain — Best All In One Supplement for Joint Pain
EstroCare — Best Menopause Joint Pain Relief Supplement
Physio Flex Pro — Best Joint Supplement for Treating Osteoarthritis
FlexAgain Cream — Best Cream for Joint Pain
Osteo Bi-Flex One Per Day — Best Budget Glucosamine Supplement
Nordic Naturals Vegan Algae Omega — Best Omega 3 Supplement for Vegans
Solgar Glucosamine, Hyaluronic Acid, Chondroitin, MSM — Best Shellfish-Free Glucosamine Supplement
Gaia Pro Discomfort Relief — Best Vegan Supplement for Arthritis
Elm and Rye Turmeric — Best Turmeric Supplement
Elm and Rye’s stand alone supplements, like glucosamine, omega and turmeric are the gold standard for single ingredient supplements in general, and of course this is true of their joint specific supplements too.
Let’s start with Turmeric — Turmeric is a supplement that’s sold in a choice of either gummies or capsules, meaning it’s an anti-inflammatory that gives you choice on how to take it. It contains only one active ingredient — 700 mg of pure turmeric extracts — plus a few ingredients to create the gummy or capsule and stabilize it.
Turmeric contains a chemical called curcumin. This is believed to be a potent anti-inflammatory that might relieve inflammation and joint pain; prevent joint, cartilage, and connective tissue damage or aid their repair; block free radicals; lower cytokine levels; and reduce oxidative stress and damage.
Or let’s look at glucosamine, Elm and Rye’s Glucosamine supplement sticks to their usual commitment to purity — delivering a full 1000 mg of glucosamine sulfate per capsule. This is a widely researched dose, and the sulfate form is the one often used in clinical studies.
Glucosamine is a natural building block of cartilage and is often used to help with joint pain caused by osteoarthritis. It supports joint lubrication, cartilage regeneration, and may slow cartilage breakdown over time. It may be especially useful for people experiencing gradual joint wear and tear, helping to preserve joint function and reduce stiffness.
Pros
Sold in a choice of either gummies or capsules
Contains nothing but a potent dose of pure turmeric
FlexAgain — Best Supplement for Joint Pain
FlexAgain is easily the best joint supplement on the market today, according to reviewers for this article, as it contains nothing but optimal doses of high-quality, scientifically proven, natural ingredients. It’s a perfect choice to help many people, whether you want to relieve mild joint aches or treat arthritis or chronic joint pain.
It has 1100 mg of omega-3 fatty acids, 500 mg of curcumin extract, 400 mg of glucosamine sulfate, 250 mg of chondroitin sulfate, 250 mg of ginger and blue galangal extracts, 100 mg of bromelain, 100 mg of resveratrol, 100 mg of boswellic acid, 50 mg of MSM, 70 mcg of vitamin K, and 15 mcg of vitamin D.
The main component of FlexAgain is omega-3 fatty acids, which are commonly found in fish oil, as well as certain legumes, nuts, and seaweeds. They come in three forms: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).
They are believed to be effective for improving joint lubrication and the growth of connective tissues and cartilage, and relieving pain and inflammation caused by autoimmune and degenerative diseases, such as joint arthritis. Taking vitamin D might not directly improve joint health, but it might reduce joint pain if you’re vitamin D deficient and can also prevent you from developing a deficiency. This is because some clinical trials show that a vitamin D deficiency may cause joint pain and various other negative effects on your health.
Vitamin K may keep the joint space healthy in a similar way and may also improve the absorption and efficacy of other fat-soluble vitamins, such as vitamin D. Vitamin K might be useful for treating joint pain caused by conditions like knee osteoarthritis as well.
Ginger is a root extract that’s believed to have antioxidant and anti-inflammatory properties and can help to control inflammation, which is believed to be one of the top causes of joint swelling and pain, and a big reason why your symptoms may not be getting any better.
Blue galangal extract is also a root extract that offers anti-inflammatory potential and is very popular in many traditional Asian medicines. It may reduce pain and inflammation, and also has the potential to make other medications that contain anti-inflammatory compounds easier to absorb and more effective.
Some research suggests that joint pain supplements that contain both of these ingredients might be up to 12 times as effective as using either ingredient on its own.
Boswellic acid is extracted from Boswellia serrata trees, which are native to India and parts of Pakistan; resveratrol comes from grape seeds, grapevines, almonds, and some fruits and veggies; and curcumin is a chemical found in turmeric, which itself is extracted from the roots of the Curcuma longa plant.
All three are believed to have potent antioxidant and anti-inflammatory properties that may alleviate joint pain and prevent damage to, or loss of, your connective tissue and cartilage. Curcumin may also block free radicals, possibly preventing them from causing oxidative stress and damage and any new inflammation as well.
Chondroitin and glucosamine sulfate supplements are often used together, as studies suggest they may produce pain-relieving effects when combined. They may help relieve anything from mild joint aches to chronic pain or rheumatoid arthritis and its symptoms.
MSM (methylsulfonylmethane) is a natural compound found in many green vegetables with a high sulfur content, such as broccoli, while bromelain is an enzyme that’s almost exclusively extracted from pineapples, which some studies show can be extremely effective for improving digestion.
Both compounds might provide joint pain relief, ease rheumatoid arthritis symptoms, repair cartilage, and restore any joint function that may have been lost due to inflammation or cartilage degradation.
MSM may be effective in joint health supplements that contain chondroitin and glucosamine sulfate, as all three ingredients make each other more effective.
While lots of joint supplements use only one or two ingredients, FlexAgain utilizes a wide range, to potentially boost joint health and functions and relieve joint pain from virtually every angle. That’s why the reviewers say it is far superior to all other supplements for joint pain that are on the market today.
Pros
Every active ingredient has been tested for its potential to reduce joint pain
The whole formula has been optimally dosed to maximize efficacy, without causing any harsh side effects
Created to improve joint health and functions at the same time
Capable of potentially treating arthritis pain and symptoms
Contains no fish oil
EstroCare — Best Menopause Joint Pain Relief Supplement
This list comprises mostly dedicated joint supplements, but EstroCare is a new menopause supplement. However, as joint pain is a common symptom of the menopause and it uses an optimally dosed, clinically proven formula that targets all of the symptoms, it’s an ideal choice for menopausal women with painful joints.
EstroCare contains 15 mcg of vitamin D3, 100 mg of DHEA, 700 mcg of vitamin A, 1 mg of vitamin B6, 2.4 mcg of vitamin B12, 6 mg of iron, 25 mg of vitamin C, 8 mg of zinc, 120 mg of black cohosh, 80 mg of red clover, 300 mg of ginseng extract, 200 mg of 5-HTP, 6 million cfu of Bifidobacterium animalis, 6 million cfu of Lactobacillus gasseri, 200 mcg of chromium, 100 mg of soy isoflavones, 100 mg of calcium citrate, 200 mg of magnesium, 200 mg of 4:1 maca root extract, and 4 mg of Siberian rhubarb extract.
Vitamin D3 can treat vitamin D deficiencies, to possibly keep the joints healthy and prevent joint pain before it begins.
DHEA affects your sex hormone production. It may help support joint pain, depression, sexual dysfunction, and weight gain, and improve bone, and immune system health, energy levels, insulin sensitivity, stamina, and physical performance.
Vitamin A might keep your bones, eyes, lungs, skin, and immune system healthy and functional, and it’s especially important for women to keep their levels up as they age, to help maintain healthy living.
Vitamins B6 and B12 both appear to improve the health and functions of the immune system too, as well as the brain. They are believed to do this by preventing or treating brain fog, depression, mood swings, and poor mental clarity and energy levels, all of which may affect your overall health.
Vitamin C is also believed to keep the brain and immune system healthy and functional, but it may be especially useful for improving skin, bone, and joint health and strength in menopausal women. This is because it supports collagen production, which often occurs when you have low estrogen levels.
Older women are also at a high risk of developing a deficiency in minerals like iron and calcium. This might cause issues like poor skin, nail, and bone health, tiredness, weakness, and head and chest pains, so it’s vital that you keep your levels up, possibly with supplements to prevent these issues from developing.
Chromium may then further help prevent a calcium deficiency from developing by improving your body's ability to absorb calcium. It may then also improve your cholesterol and blood sugar levels, insulin sensitivity, mental health, and physical performance.
Taking magnesium may stop you from developing a deficiency in that mineral as well, while also addressing menopause symptoms like hot flashes, night sweats, mood swings, sleep issues, anxiety, fatigue, joint pain, cramps, poor sleep quality, and low bone density.
The final mineral in the formula, zinc, is known as an anti-inflammatory that may be useful for treating joint pain, weakness, tiredness, anxiety, and a low sex drive, along with improving your eye health, vision, and nervous and immune system health and functions.
Black cohosh is an herbal extract native to eastern North America that may alter your brain's production of neurotransmitters and hormones. This might help combat menopausal symptoms like hot flashes and night sweats.
Red clover extract contains compounds called isoflavones that might reduce hot flashes and night sweats, regulate hormone levels, and keep your body and lungs healthy, especially in asthmatic women. Talk to your doctor. These potential benefits are then made more prominent owing to the presence of added soy isoflavones.
Ginseng extract comes from the roots of plants in the Panax family and is believed to support healthy hormone and energy levels and cognitive functions, and prevent fatigue, hot flashes, mood swings, low libido, sleep problems, joint pain, and vaginal dryness.
Siberian rhubarb extract comes from a European plant known as false rhubarb and might be capable of easing joint pain as well as virtually all other known symptoms of the menopause.
Bifidobacterium animalis and Lactobacillus gasseri are both probiotics, which are healthy bacteria that live in your gut. They might help to both prevent and combat vaginal dryness and poor digestion and gut health, while being very popular for treating arthritis pain and symptoms.
5-HTP (5-hydroxytryptophan) is an amino acid that might improve sleep quality and prevent or treat hot flashes and headaches. Maca root extract is believed to provide similar benefits to 5-HTP, at the same time as targeting depression.
Every ingredient is also optimally dosed to provide maximum benefits, without causing any harsh side effects. This means that, while EstroCare may not have been created specifically as a joint supplement, it can still be one of the very best joint supplements on the market for women going through the menopause.
Pros
Might relieve menopausal joint pain, as well as virtually all other symptoms of the menopause
Contains a diverse formula to support menopausal women in a variety of different ways
All of its ingredients are optimally dosed to deliver maximum efficacy
Does not feature anything that’s not clinically tested
Physio Flex Pro — Best Joint Supplement for Addressing Osteoarthritis
Physio Flex Pro is one of the top supplements for addressing osteoarthritis, especially knee osteoarthritis, and the chronic pain it can cause, according to reviewers for this article. It contains only natural ingredients, yet some believe that the compounds it uses can rival certain prescription medications.
Its formula contains 200 mcg of selenium citrate, 500 mg of glucosamine HCL, 300 mg of bromelain from pineapples, 250 mg of ginger root extract with 5% gingerols, 200 mg of turmeric extract with 95% curcuminoids, 100 mg of chondroitin sulfate, 100 mg of MSM, and 10 mg of black pepper fruit extract.
The bromelain, chondroitin sulfate, glucosamine hydrochloride, MSM, and ginger and turmeric extracts were all present in some of the other joint supplements that the reviewers have looked at and may again function in the same ways, albeit to differing degrees, owing to the different dosages present.
Between them they might help ease joint pain and arthritis symptoms; reduce and prevent inflammation, swollen joints, and oxidative stress and damage; promote healthy, functional joints; repair damaged cartilage; and combat free radicals in the same ways that they did before.
The trace mineral selenium is naturally produced by the human body and might help reduce inflammation, boost cartilage and synovial fluid production, improve the lubrication and flexibility of joints, ease joint stiffness, and treat all known arthritis symptoms, especially knee pain caused by osteoarthritis.
Black pepper fruit extract is another anti-inflammatory that might be useful in relieving painful joints. That said, it is mainly added to the formula as it may boost the absorption and efficacy of all the other ingredients present, and it does this especially well in joint supplements that contain turmeric.
If you suffer from osteoarthritis and are not on a tight budget, Physio Flex Pro can still be one of the very best joint supplements for you to try.
Pros
All of its ingredients are believed to ease joint pain and suitably dosed to combat osteoarthritis
Might help improve joint health while relieving pains and stiffness
FlexAgain Cream — Best Cream for Joint Pain
FlexAgain Cream is a new supplement from the manufacturers of the reviewers’ best joint supplement on Earth. Designed as a topical cream, rather than a supplement you ingest, it’s an ideal choice for people who are suffering from joint pain but seek immediate relief as well as long-term improvements. With capsaicin and menthol getting to work immediately, MSM, bromelain, and glucosamine might all improve joint mobility and inflammation over time. That means repeated use might have lasting results.
The FlexAgain Cream utilizes a formula that contains 2% menthol, 2% MSM, 2% bromelain, glucosamine HCL, 0.25% eucalyptus oil, and 0.75% capsaicin from chili oil. That does mean it’s on the stronger side for capsaicin creams.
MSM may provide the same anti-inflammatory and antioxidant properties that it did previously, enabling it to support your joint health, target the symptoms of osteoarthritis, and address inflammation and damage to the rest of your body.
Menthol is an extract of the peppermint plant that has proven anti-inflammatory benefits when used in a topical treatment. When applied directly to the afflicted joint, it might reduce pain and inflammation while also providing a cooling sensation that helps you continue performing your normal activities.
Capsaicin is a chemical found in some chili peppers that has the reputation for relieving pain in the joints and the symptoms of arthritis by targeting inflammation. When applied topically, it might get to the nerves immediately and potentially provide a warm sensation along with pain relief.
Eucalyptus oil is extracted from the leaves of the eucalyptus plant and has been tested to ease both pain and inflammation in the joints. Studies show that it might provide quick relief from the pain caused by both osteoarthritis and rheumatoid arthritis, as well as things like sprains.
What’s particularly impressive with this formula is that menthol is believed to make eucalyptus oil more effective, while capsaicin may improve the effects of menthol and MSM and the bromelain. This means it’s perfectly balanced to work in synchronicity.
Bromelain may work in a similar way when applied topically as it does orally, helping break down inflammatory cytokines, meaning that swelling might go down and joint mobility might go up.
For best results, consider combining it with an oral supplement. This is where it really comes into its own, as it’s been optimized to work perfectly with the standard FlexAgain formulation as well.
That’s why the reviewers for this article rank FlexAgain Cream as far and away the best cream or topical treatment of any kind to help ease joint pain on the market today.
Pros
Seems to work fast
All of its ingredients are believed to provide relief from joint pain
The whole formula has been perfectly balanced, so all the ingredients are in harmony with each other
Does not require you to ingest anything
Potentially quick relief from joint pain, sprains, and all forms of arthritis
Osteo Bi-Flex One Per Day — Best Budget Glucosamine Supplement
Osteo Bi-Flex One Per Day is a gluten-free joint supplement that’s been designed to provide improved joint comfort possibly in as little as seven days. It also helps to support immune system health and functions and doesn’t require you to swallow handfuls of pills every day, as the whole formula comes in a single capsule.
The Osteo Bi-Flex One Per Day formula consists of 1,500 mg of glucosamine hydrochloride, 10 mcg of vitamin D3, and 100 mg of their patented Joint Shield 5-LOXIN Advanced Boswellia serrata resin extract.
Glucosamine hydrochloride may be a slightly more effective way to combat rheumatoid arthritis and joint pain than glucosamine sulfate. This is because it still has the same potential to relieve pain and repair cartilage, but is slightly more potent and may be easier for the body to absorb.
Boswellia serrata extract may again help to relieve joint pain and inflammation, prevent cartilage and connective tissue degradation, combat free radicals, and reduce cytokine levels and oxidative damage and stress.
The vitamin D3 may then prevent vitamin D deficiencies and the health issues that come with them, such as inflammation and joint pains.
If you’re particularly set on using a supplement that relies heavily on glucosamine but doesn’t cost a fortune or require you to take lots of pills or servings, Osteo Bi-Flex One Per Day can still be one of the best joint supplements to try.
Pros
All of its ingredients are believed to benefit your joints
Contains a very pure form of glucosamine
The price and serving size are both very reasonable
Nordic Naturals Vegan Algae Omega — Best Omega 3 Supplement for Vegans
Vegans often can't use omega-3 supplements as omega-3 fatty acids are often derived from fatty fish or fish oil. This means vegans often have to make do with ASU (avocado soy unsaponifiable) supplements, which offer similar benefits to omega-3s but may be far less effective.
Nordic Naturals Vegan Algae Omega may be more effective alternative to try if you find yourself in this situation, as it contains a fairly reasonable 715 mg of pure omega-3 fatty acids in each serving, which is sourced from marine algal oil, high oleic sunflower oil, and rosemary extract.
This allows it to support joint lubrication and connective tissue growth, address harmful C-reactive protein production, and help target inflammation and the pain and symptoms of degenerative autoimmune diseases, like arthritis. It’s also very useful to help treat common physical issues, such as knee pain. Talk to your doctor.
As vegan omega-3 supplements are not very common and this one may provide a reasonable level of improvement in people with joint issues, Nordic Naturals Vegan Algae Omega is still among the best options for vegans who are seeking omega-3 supplements but struggling to find one they can use.
Pros
Omega-3 supplements are great for improving joint lubrication and reducing joint inflammation
Can comfortably be used by vegans as it contains no fish oil
Very reasonably priced
Solgar Glucosamine, Hyaluronic Acid, Chondroitin, MSM — Best Shellfish-Free Glucosamine Supplement
Solgar Glucosamine, Hyaluronic Acid, Chondroitin, MSM is a gluten, GMO, and shellfish-free supplement that’s designed to support healthy joints, a better range of motion, and improved flexibility, all while being very reasonably priced.
The Solgar Glucosamine, Hyaluronic Acid, Chondroitin, MSM formula consists of 1500 mg of shellfish-free glucosamine hydrochloride, 1200 mg of chondroitin sulfate, 1500 mg of MSM, and 300 mg of BioCell Collagen II, which contains 180 mg of hydrolyzed collagen type II, 48 mg of chondroitin sulfate, and 30 mg of hyaluronic acid.
MSM, glucosamine, and chondroitin have all been seen in many of the other supplements that this article has looked at, and they might again reduce pain, inflammation, and rheumatoid arthritis symptoms, repair damaged cartilage, and restore joint functions in the same ways.
The only difference is, in Solgar Glucosamine, Hyaluronic Acid, Chondroitin, MSM, the glucosamine and chondroitin might either be extracted from sources like fungus or grown in a lab, rather than sourced from shellfish.
Collagen type II is a protein found naturally in mammals that is the foundation of joints, cartilage, bones, connective tissues, muscles, hair, nails, and skin. It’s vital for maintaining many aspects of the human body, and upping your intake with supplements might also help to boost your metabolic rate as well.
Hyaluronic acid is a polysaccharide that may improve cartilage, connective tissue, and joint health, strength, mobility, flexibility, and elasticity; might reduce joint pain and stiffness; might improve eye and skin health and functions; and might reduce healing time, wrinkles, and the signs of aging.
If you’re not concerned about it being vegetarian and you simply have a shellfish allergy, Solgar Glucosamine, Hyaluronic Acid, Chondroitin, MSM can still be one of the best MSM, glucosamine, and chondroitin supplements to try.
Pros
Contains ample doses of high-quality, shellfish-free MSM, glucosamine, and chondroitin
Very reasonably priced and easy to get hold of
GMO and gluten free
Gaia Pro Discomfort Relief — Best Vegan Supplement for Arthritis
Gaia Pro Discomfort Relief is a vegan supplement designed to support healthy joints, while being dairy, soy, and gluten free. Unlike most capsules, which contain a powder, these contain a liquid, which is intended to make the supplement extremely fast acting.
Gaia Pro Discomfort Relief uses what they call the NF-kB Formula, which includes 30 mg of curcumin (from 32 mg of turmeric), 10 mg of black pepper extract, 10 mg of organic ginger root extract, and a 954 mg proprietary blend of turmeric, devil’s claw root, quercetin, and Boswellia serrata resin extracts.
Curcumin, black pepper extract, ginger root, and Boswellia serrata extract might reduce pain, inflammation, and swelling, repair damaged cartilage, block free radicals, and prevent oxidative stress and damage to some degree.
Quercetin is a bioflavonoid found in fruits and vegetables like apples and onions. Studies suggest it may have anti-inflammatory, anti-oxidant, and anti-atherogenic effects on the cells in the human body and, while it appears to have low bioavailability, it might be quite effective when combined with black pepper extract.
Devil’s claw root is a type of tuber, the extract of which is believed to provide pain relief in people suffering from musculoskeletal disorders, such as both rheumatoid arthritis and osteoarthritis.
It’s rare to find a vegan joint health supplement that offers such a wide range of ingredients and beneficial effects.
The reviewers for this article recommend Gaia Pro Discomfort Relief as the best joint supplement for vegans who want to support their joints from every angle.
Pros
Contains a diverse range of ingredients that will support the joints from virtually every angle
Made using a fast-acting dairy-, gluten-, and soy-free vegan-friendly formula
Causes of Joint Problems
Joint problems can be non-inflammatory (resulting from mechanical damage), as well as inflammatory (related to inflammation taking place in the tissues of the joints and in the periarticular tissues). Regardless of the source of the problem, some say the first warning sign is pain that impedes proper functioning. People experiencing this type of problem most often complain of pain in the knees, wrists, feet, elbows, or shoulders. The development of this type of ailment might be caused by:
sedentary lifestyle
improper diet
overweight and obesity
working in a standing position
sports that put a strain on the joints
How the Reviewers Chose the Best Joint Supplements
Selecting the best joint supplements involves a thorough evaluation of various factors to ensure quality and effectiveness. Here's how the reviewers for this article chose the best joint supplements:
Ingredients: They scrutinize the ingredients list to ensure it contains well-researched components like glucosamine, chondroitin, MSM, or other beneficial substances. The purity and quality of these ingredients are of utmost importance.
Scientific Research: They prioritize supplements backed by scientific research and clinical studies, suggesting their effectiveness in promoting joint health and reducing pain and inflammation.
Manufacturing Standards: The supplements must adhere to strict quality control standards, including Good Manufacturing Practices (GMP) and third-party testing to guarantee purity and potency.
User Reviews: The reviewers consider user feedback and reviews to gauge real-world experiences with the products. Positive user testimonials can be a strong indicator of a supplement's value.
Quality and Side Effects: Safety is paramount. The reviewers for this article say they attempt to assess potential side effects, interactions with other medications, and allergen information to potentially ensure the supplements are created for a wide range of users. Always speak to your doctor when starting a new supplement.
Dosage and Form: The reviewers consider the convenience of the supplement's form (capsules, powder, etc.) and its recommended dosage to ensure it's practical and manageable for daily use.
Price and Value: Cost-effectiveness is vital. The reviewers evaluate the price of the supplement in relation to the quantity and quality of the product.
Company Reputation: The reviewers say they research the manufacturer's reputation, including their history, customer service, and commitment to ethical business practices.
Individual Needs: Joint supplements aren't one-size-fits-all. The reviewers recognize that individual needs and conditions can vary, so they provide options for different requirements, such as vegetarian or allergen-free supplements.
Regulatory Compliance: The reviewers say they try to ensure that the supplements comply with the relevant regulatory guidelines and standards set by health authorities.
Ultimately, the best joint supplements are those that align with the specific needs and preferences of the consumer while providing reliable support for joint health. The reviewers’ selection process takes all of these factors into account to present a well-rounded and trustworthy list of the top joint supplements.
10 Foods That Might Help Relieve Joint Pain
While there's no magical cure for joint pain, certain foods can help reduce inflammation and potentially alleviate discomfort. Here are ten foods that may aid in relieving joint pain:
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties that might help reduce joint pain and stiffness.
Turmeric: The active ingredient in turmeric — curcumin — has potent anti-inflammatory and antioxidant properties. It’s often used to address joint pain.
Ginger: Ginger contains compounds with anti-inflammatory effects that may help reduce joint pain and improve mobility.
Cherries: Cherries are high in anthocyanins, which may help lower inflammation and reduce arthritis pain.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and may help reduce inflammation, potentially relieving joint pain.
Nuts: Nuts like almonds, walnuts, and pine nuts are good sources of healthy fats and antioxidants, which may have anti-inflammatory effects.
Olive Oil: Extra-virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties. It can be consumed as a part of an anti-inflammatory diet.
Green Tea: Green tea is packed with polyphenols, which have anti-inflammatory and antioxidant effects that may help reduce joint pain.
Leafy Greens: Kale, spinach, and other leafy greens are rich in vitamins and minerals that may help support joint health.
Broccoli: Broccoli is a cruciferous vegetable containing sulforaphane, which has anti-inflammatory properties and may benefit those with joint pain.
It's important to note that individual responses to these foods may vary. A balanced diet that includes a variety of these anti-inflammatory foods should be considered under the guidance of your healthcare provider.
How to Strengthen Joints Naturally
The best exercise for joint health appears to be low-impact aerobics activities, such as swimming, cycling, and brisk walking. These exercises improve circulation, strengthen the muscles surrounding the joints, and maintain joint flexibility without placing excessive stress on them. Additionally, strength-training exercises that target major muscle groups can help stabilize joints and reduce the risk of injury. Yoga and tai chi may also be beneficial for joint health, as they promote balance, flexibility, and relaxation. Always consult with a healthcare professional or a physical therapist before starting a new exercise routine, especially if you have existing joint issues or medical conditions.
Do Joint Supplements Have Side Effects?
Joint supplements, like many other dietary supplements, can have both benefits and potential side effects.
Common joint supplement ingredients include glucosamine, chondroitin, and MSM (methylsulfonylmethane), which are often taken to alleviate joint pain and promote joint health. While many people say they find relief from joint discomfort, some individuals may experience side effects. These can include digestive issues like upset stomach, diarrhea, or nausea. Allergic reactions to the ingredients are also possible, though rare.
Additionally, there is limited scientific evidence regarding the long-term safety and effectiveness of joint supplements. Some studies may have shown positive effects, while others have found little benefit. It's crucial to consult with a healthcare professional before starting any supplement regimen, especially if you have underlying health conditions or are taking other medications. This ensures that the supplement won't interact negatively with your current treatments.
Final Thoughts on the Best Dietary Supplements for Relieving Joint Pain and Rheumatoid Arthritis Symptoms
Natural joint supplements are a way for people suffering from joint pain to seek some relief and hopefully get back to their regular life. There are a number of great joint supplements on the market to choose from, although the best option for most people will be either Elm and Rye or FlexAgain, according to the reviewers for this article. Packed with nothing but optimal doses of a wide range of clinically proven ingredients, it might help to ease joint pain and improve joint health from virtually every angle, while not containing fish oil. This makes it a great choice for many — from people with mild joint pain to chronic arthritis sufferers.
If, for any reason, you feel it’s not the right option for you, however, then one of the other options on this list of the best joint supplements surely will be. For everyone else though, the reviewers recommend that you give FlexAgain a try and see for yourself just how effectively it can benefit your joint health and pain levels.
