In today’s fast-paced world, more people are rediscovering traditional foods that are simple, natural, and packed with nutrition. One such superfood quietly making a big comeback is chana sattu — a roasted gram flour that has long been a staple in rural India.

With its impressive health benefits and versatile uses, chana sattu is no longer confined to the villages of Bihar and Uttar Pradesh; it’s now finding a place in modern urban lifestyles too.

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And when it comes to quality and purity, Patanjali Chana Sattu is emerging as a trusted choice for many health-conscious consumers.

What is Chana Sattu?

Chana sattu is made by dry roasting black gram (chana) and then grinding it into a fine flour. This process enhances its shelf life and nutrient profile, preserving its protein content, fiber, and essential minerals.

Traditionally consumed as a cooling drink in the summer or made into savory fillings for parathas, sattu has evolved into a multi-purpose superfood for the wellness generation.

Made from 100% roasted Bengal gram, this Sattu keeps you strong, energetic & full for longer!

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A 100g serving of sattu provides about 20g of protein, making it an excellent plant-based source of this essential nutrient. It’s also rich in dietary fiber, which aids digestion and keeps you feeling full longer—great for those watching their weight or trying to maintain blood sugar levels. The iron, calcium, and magnesium in sattu help boost energy and support bone health.

Opting for Patanjali Chana Sattu ensures you’re getting pure, additive-free roasted gram flour that retains its original flavor and nutritional value. It’s a reliable pick for those who want to go organic without compromising on authenticity or quality.

A summer superdrink

Chana sattu is very popular as a summer beverage. Just mix a few tablespoons of Patanjali Chana Sattu in cold water. Then add a pinch of black salt, cumin powder, lemon juice, and optionally, some mint leaves.

This quick, refreshing drink not only cools the body but also replenishes lost salts and keeps you hydrated. It’s nature’s version of an energy drink, minus the artificial sugars or preservatives.

Meal replacement for busy mornings

In a time when we often skip breakfast or grab something quick and processed, sattu can be a game-changer. Mix Patanjali Chana Sattu with lukewarm water or milk, add a spoonful of jaggery or honey, and you’ve got a nutritious, protein-rich drink that fuels you until lunch.

It’s a perfect on-the-go meal that’s easy to digest and energizing without the crash that comes with caffeine or sugar-laden options.

For weight watchers and fitness enthusiasts

Sattu is not just for hydration—it’s a favorite among fitness lovers too. High in protein and low in fat, it helps in muscle repair and recovery. Many dieticians recommend using Patanjali Chana Sattu in smoothies, post-workout shakes. You can even mix it into oat or millet porridge to amp up the protein content.

Beyond drinks, Patanjali Chana Sattu can be used in several creative ways. Make stuffed sattu parathas for breakfast, roll it into energy laddoos with dry fruits. Or blend it into soup bases and sauces for added texture and nutrition. Its nutty, earthy flavor complements both sweet and savory dishes.

Also Read: Love deep-fried food? Here’s how to make it healthier