
I'm a Health Editor and marathon runner who’s long struggled to make recovery a habit - enter, my lazy girl's guide to R&...
It’s officially only 21 days until the London Marathon. Three weeks. 504 hours. And the longest “long” run I’ve banked so far? 9.3 miles. With race day looming, I’ve really had to assess my options, facing up to the harsh reality that my body simply might …